Business, Corporate & Small Office Programs 
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Exercise is a healthy and effective way to manage and relieve stress. Instituting in-office yoga, fitness, or dance classes or encouraging walking meetings is a great way to proactively manage your coworkers' stress levels, and office morale.

One of our carefully selected, trained and licensed instructors will come to your business and teach a fitness or dance class to those who sign up with the program. We also have combo classes available, where we integrate team-building activities with your fitness or dance class. Each instructor is First Aid/CPR Certified. 

We can come in the before/after work, during lunch/happy hour, town hall meetings, benefit events, banquets, office and holiday parties, team building sessions, and as the employer, you don't have to worry about employees going over their lunch hour or beating traffic to make it to the gym! 

Clients rave on the effectiveness of our mobile program being a proven way to increase employee morale in the office!

As well as Barre, Zumba and dance fitness classes for the office, we also offer "awareness dance choreography" for those interested in a more unique way of protest, FLASH MOB choreography, Zumba-Thons/Dance-Athons and dance performances for charity and other benefit events.